Giovanni De Bona 6000m row
6,000
Meters
25:17.1
Time
2:06.4
Pace
375
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 118 |
November 18, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:17.1 | 6,000 | 2:06.4 | 173 | 889 | 375 | 19 | 150 |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 29 | 20 | 126 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 820 | 30 | 17 | 129 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 782 | 30 | 20 | 141 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 938 | 32 | 20 | 150 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 882 | 31 | 19 | 152 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 932 | 32 | 18 | 154 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 951 | 32 | 21 | 159 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 938 | 32 | 21 | 159 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 883 | 31 | 18 | 154 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 928 | 32 | 19 | 160 |
| 2:03.3 | 5,500 | 2:03.3 | 187 | 934 | 32 | 21 | 161 |
| 2:04.0 | 6,000 | 2:04.0 | 184 | 929 | 32 | 22 | 161 |
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Workout Graph
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