Giovanni De Bona 4:51 row
1,120m
Meters
4:51.3
Time
2:10.0
Pace
68
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 124 |
November 19, 2024 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.3 | 1,120m | 2:10.0 | 159 | 847 | 24 | 141 |
| 4:51.3 | 1,121m | 2:09.9 | 160 | 849 | 24 | 141 |
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