Giovanni De Bona 4x750m/2:00r row
3,000
Meters
11:14.1
Time
1:52.3
Pace
213
Calories
164
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,393 |
| Overall Time | 19:14.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 330 |
| Drag Factor | 123 |
November 19, 2024 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.1 | 3,000 | 1:52.3 | 247 | 1149 | 29 | 164 |
| 2:43.2 | 750 | 1:48.8 | 272 | 1235 | 31 | 162 |
| 2:45.3 | 750 | 1:50.2 | 262 | 1200 | 30 | 166 |
| 2:48.9 | 750 | 1:52.6 | 245 | 1143 | 29 | 167 |
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 28 | 162 |
| r393 |
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