Giovanni De Bona 6000m row
6,000
Meters
24:59.2
Time
2:04.9
Pace
380
Calories
162
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 125 |
November 23, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.2 | 6,000 | 2:04.9 | 179 | 917 | 380 | 20 | 162 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 33 | 21 | 150 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 32 | 18 | 158 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 33 | 19 | 163 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 990 | 33 | 19 | 165 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 985 | 33 | 19 | 167 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 757 | 29 | 18 | 156 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 939 | 32 | 20 | 163 |
| 2:16.6 | 4,000 | 2:16.6 | 137 | 772 | 29 | 18 | 156 |
| 2:03.7 | 4,500 | 2:03.7 | 185 | 936 | 32 | 22 | 165 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 942 | 32 | 22 | 168 |
| 2:08.0 | 5,500 | 2:08.0 | 167 | 874 | 31 | 23 | 167 |
| 2:04.4 | 6,000 | 2:04.4 | 182 | 925 | 31 | 25 | 167 |
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Workout Graph
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