Giovanni De Bona 8:00 row
1,828
Meters
8:00.0
Time
2:11.2
Pace
110
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 125 |
November 24, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,828 | 2:11.2 | 155 | 832 | 21 | 136 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 21 | 131 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | 134 |
| 6:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | 139 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 21 | 143 |
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Workout Graph
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