Giovanni De Bona 2x2000m/4:00r row
4,000
Meters
15:28.7
Time
1:56.0
Pace
275
Calories
169
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,249 |
| Overall Time | 23:28.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 125 |
November 24, 2024 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.7 | 4,000 | 1:56.0 | 224 | 1069 | 28 | 169 |
| 7:38.2 | 2,000 | 1:54.5 | 233 | 1101 | 28 | 169 |
| 7:50.5 | 2,000 | 1:57.6 | 215 | 1040 | 28 | 170 |
| r249 |
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Workout Graph
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