Giovanni De Bona 6500m row
6,500m
Meters
27:00.0
Time
2:04.6
Pace
406
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 126 |
November 25, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,500m | 2:04.6 | 181 | 922 | 20 | 152 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 20 | 138 |
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 20 | 145 |
| 2:04.9 | 1,500m | 2:04.9 | 180 | 918 | 20 | 149 |
| 2:05.5 | 2,000m | 2:05.5 | 177 | 909 | 19 | 150 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 19 | 151 |
| 2:04.4 | 3,000m | 2:04.4 | 182 | 925 | 20 | 154 |
| 2:04.7 | 3,500m | 2:04.7 | 180 | 921 | 20 | 154 |
| 2:04.9 | 4,000m | 2:04.9 | 180 | 918 | 19 | 156 |
| 2:04.5 | 4,500m | 2:04.5 | 181 | 924 | 20 | 156 |
| 2:04.7 | 5,000m | 2:04.7 | 180 | 921 | 20 | 157 |
| 2:04.8 | 5,500m | 2:04.8 | 180 | 919 | 21 | 157 |
| 2:04.9 | 6,000m | 2:04.9 | 180 | 918 | 20 | 160 |
| 2:03.5 | 6,500m | 2:03.5 | 186 | 939 | 26 | 161 |
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Workout Graph
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