Giovanni De Bona 6500m row
6,500
Meters
27:00.0
Time
2:04.6
Pace
406
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 126 |
November 25, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,500 | 2:04.6 | 181 | 922 | 406 | 20 | 152 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 32 | 20 | 138 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 928 | 32 | 20 | 145 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 918 | 31 | 20 | 149 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 909 | 31 | 19 | 150 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 916 | 31 | 19 | 151 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 31 | 20 | 154 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 921 | 31 | 20 | 154 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 918 | 31 | 19 | 156 |
| 2:04.5 | 4,500 | 2:04.5 | 181 | 924 | 31 | 20 | 156 |
| 2:04.7 | 5,000 | 2:04.7 | 180 | 921 | 31 | 20 | 157 |
| 2:04.8 | 5,500 | 2:04.8 | 180 | 919 | 31 | 21 | 157 |
| 2:04.9 | 6,000 | 2:04.9 | 180 | 918 | 31 | 20 | 160 |
| 2:03.5 | 6,500 | 2:03.5 | 186 | 939 | 32 | 26 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.