Giovanni De Bona 5:21 row
1,174m
Meters
5:21.0
Time
2:16.7
Pace
68
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 127 |
| Drag Factor | 124 |
November 28, 2024 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.0 | 1,174m | 2:16.7 | 137 | 771 | 21 | 139 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 138 |
| 5:21.0 | 73m | 2:23.8 | 118 | 704 | 18 | 141 |
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