Giovanni De Bona 3x1000m/3:00r row
3,000m
Meters
11:43.1
Time
1:57.1
Pace
207
Calories
161
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,448m |
| Overall Time | 20:43.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 124 |
November 28, 2024 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.1 | 3,000m | 1:57.1 | 218 | 1048 | 28 | 161 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 30 | 167 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 29 | 170 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 26 | 147 |
| r448m |
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Workout Graph
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