Giovanni De Bona 6500m row
6,500m
Meters
26:21.6
Time
2:01.6
Pace
421
Calories
163
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 516 |
| Drag Factor | 125 |
November 30, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.6 | 6,500m | 2:01.6 | 194 | 968 | 19 | 163 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 22 | 144 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 18 | 154 |
| 1:58.1 | 1,500m | 1:58.1 | 212 | 1031 | 18 | 159 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 18 | 162 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 19 | 164 |
| 2:00.8 | 3,000m | 2:00.8 | 199 | 983 | 19 | 163 |
| 2:01.3 | 3,500m | 2:01.3 | 196 | 974 | 18 | 165 |
| 2:00.2 | 4,000m | 2:00.2 | 202 | 993 | 18 | 168 |
| 1:59.9 | 4,500m | 1:59.9 | 203 | 998 | 20 | 170 |
| 1:56.5 | 5,000m | 1:56.5 | 221 | 1061 | 28 | 174 |
| 2:18.3 | 5,500m | 2:18.3 | 132 | 755 | 18 | 162 |
| 2:06.6 | 6,000m | 2:06.6 | 172 | 893 | 18 | 163 |
| 1:58.7 | 6,500m | 1:58.7 | 209 | 1020 | 23 | 172 |
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Workout Graph
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