Giovanni De Bona 6500m row
6,500
Meters
26:21.6
Time
2:01.6
Pace
421
Calories
163
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 516 |
| Drag Factor | 125 |
November 30, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:21.6 | 6,500 | 2:01.6 | 194 | 958 | 421 | 19 | 163 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 32 | 22 | 144 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 33 | 18 | 154 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1005 | 33 | 18 | 159 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 990 | 33 | 18 | 162 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 994 | 33 | 19 | 164 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 953 | 32 | 19 | 163 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 949 | 32 | 18 | 165 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 988 | 33 | 18 | 168 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 990 | 33 | 20 | 170 |
| 1:56.5 | 5,000 | 1:56.5 | 221 | 1050 | 34 | 28 | 174 |
| 2:18.3 | 5,500 | 2:18.3 | 132 | 754 | 29 | 18 | 162 |
| 2:06.6 | 6,000 | 2:06.6 | 172 | 881 | 31 | 18 | 163 |
| 1:58.7 | 6,500 | 1:58.7 | 209 | 1000 | 33 | 23 | 172 |
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Workout Graph
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