Giovanni De Bona 8:46 row
1,756m
Meters
8:46.1
Time
2:29.8
Pace
105
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 142 |
| Drag Factor | 124 |
December 03, 2024 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:46.1 | 1,756m | 2:29.8 | 104 | 658 | 16 |
| 3:04.3 | 500m | 3:04.3 | 56 | 492 | 13 |
| 5:09.2 | 500m | 2:04.9 | 180 | 918 | 20 |
| 7:14.7 | 500m | 2:05.5 | 177 | 909 | 19 |
| 8:38.8 | 256m | 2:44.2 | 79 | 571 | 15 |
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