Giovanni De Bona 7000m row
7,000
Meters
31:22.2
Time
2:14.4
Pace
420
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 617 |
| Drag Factor | 124 |
December 05, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:22.2 | 7,000 | 2:14.4 | 144 | 795 | 420 | 19 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 30 | 19 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 31 | 18 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 790 | 31 | 20 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 893 | 31 | 22 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 737 | 30 | 20 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 859 | 30 | 20 |
| 2:07.3 | 3,500 | 2:07.3 | 170 | 883 | 31 | 19 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 936 | 32 | 19 |
| 2:21.8 | 4,500 | 2:21.8 | 123 | 722 | 29 | 19 |
| 2:10.7 | 5,000 | 2:10.7 | 157 | 839 | 30 | 19 |
| 2:45.7 | 5,500 | 2:45.7 | 77 | 564 | 29 | 18 |
| 2:20.3 | 6,000 | 2:20.3 | 127 | 736 | 28 | 21 |
| 2:13.1 | 6,500 | 2:13.1 | 148 | 810 | 29 | 23 |
| 2:13.6 | 7,000 | 2:13.6 | 147 | 805 | 29 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.