Giovanni De Bona 3x0:25/1:00r row
369m
Meters
1:15.0
Time
1:41.6
Pace
31
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 421m |
| Overall Time | 4:15.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 36 |
| Stroke Count | 45 |
| Drag Factor | 151 |
December 09, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 369m | 1:41.6 | 333 | 1447 | 36 | |
| 0:25.0 | 114m | 1:49.6 | 265 | 1213 | 34 | |
| 0:25.0 | 112m | 1:51.6 | 252 | 1166 | 34 | |
| 0:25.0 | 144m | 1:26.8 | 535 | 2141 | 41 | |
| r52m |
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