Giovanni De Bona 4x800m/2:00r row
3,200m
Meters
11:51.1
Time
1:51.1
Pace
231
Calories
170
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,257m |
| Overall Time | 19:51.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 123 |
December 10, 2024 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.1 | 3,200m | 1:51.1 | 255 | 1178 | 30 | 170 |
| 3:01.2 | 800m | 1:53.2 | 241 | 1129 | 29 | 164 |
| 3:01.1 | 800m | 1:53.1 | 241 | 1130 | 29 | 168 |
| 3:00.6 | 800m | 1:52.8 | 243 | 1137 | 31 | 171 |
| 2:48.2 | 800m | 1:45.1 | 301 | 1336 | 32 | 178 |
| r57m |
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Workout Graph
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