Giovanni De Bona v20c/2:00r...3 row
1,095m
Meters
4:15.8
Time
1:56.8
Pace
81
Calories
158
Heart Rate
| Rest Distance | 677m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,772m |
| Overall Time | 10:15.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 129 |
December 13, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:15.8 | 1,095m | 1:56.8 | 220 | 1055 | 25 | 158 | |
| 0:45.8 | 231m | 1:39.1 | 359 | 1536 | 31 | 155 | |
| r: 2:00 | 371m | ||||||
| 2:04.8 | 550m | 1:53.4 | 240 | 1124 | 21 | 163 | |
| r: 2:00 | 306m | ||||||
| 1:25.3 | 314m | 2:15.8 | 140 | 780 | 24 | 156 | |
| r: 2:00 | 0m | ||||||
| r677m |
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Workout Graph
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