Giovanni De Bona 30:15 row
6,603
Meters
30:15.4
Time
2:17.4
Pace
398
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 124 |
January 12, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.4 | 6,603 | 2:17.4 | 135 | 789 | 398 | 18 |
| 9:00.0 | 1,981 | 2:16.2 | 138 | 793 | 119 | 19 |
| 18:00.0 | 2,096 | 2:08.8 | 164 | 860 | 129 | 19 |
| 27:00.0 | 1,816 | 2:28.6 | 106 | 713 | 107 | 17 |
| 30:15.4 | 711 | 2:17.4 | 135 | 792 | 43 | 20 |
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Workout Graph
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