Giovanni De Bona 8x500m/3:30r row
4,000
Meters
14:54.8
Time
1:51.8
Pace
283
Calories
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 42:54.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 125 |
January 14, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.8 | 4,000 | 1:51.8 | 250 | 1138 | 28 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 28 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 29 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 29 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 32 | |
| r2,062 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.