Giovanni De Bona 35:15 row
8,015
Meters
35:15.5
Time
2:11.9
Pace
480
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 776 |
| Drag Factor | 123 |
January 16, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:15.5 | 8,015 | 2:11.9 | 152 | 824 | 21 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 |
| 35:15.5 | 42 | 3:04.5 | 56 | 491 | 14 |
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Workout Graph
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