Giovanni De Bona 3x1500m/5:00r row
4,500
Meters
17:54.8
Time
1:59.4
Pace
299
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,877 |
| Overall Time | 32:54.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 123 |
January 18, 2025 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.8 | 4,500 | 1:59.4 | 206 | 1007 | 25 | |
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 24 | |
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 25 | |
| 6:02.7 | 1,500 | 2:00.9 | 198 | 981 | 27 | |
| r377 |
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Workout Graph
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