Giovanni De Bona v250m/1:30r...7 row
4,000
Meters
14:49.3
Time
1:51.1
Pace
290
Calories
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,849 |
| Overall Time | 38:49.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 436 |
| Drag Factor | 122 |
January 21, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.3 | 4,000 | 1:51.1 | 255 | 1176 | 30 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 32 | |
| r: 1:30 | 19 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 31 | |
| r: 3:00 | 228 | |||||
| 2:47.7 | 750 | 1:51.8 | 250 | 1161 | 28 | |
| r: 4:30 | 356 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 28 | |
| r: 6:00 | 479 | |||||
| 2:49.6 | 750 | 1:53.0 | 242 | 1133 | 29 | |
| r: 4:30 | 258 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 30 | |
| r: 3:00 | 292 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 34 | |
| r: 1:30 | 217 | |||||
| r1,849 |
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Workout Graph
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