Giovanni De Bona 188m row
188
Meters
3:24.7
Time
9:04.4
Pace
11
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 23 |
| Stroke Count | 19 |
| Drag Factor | 118 |
January 22, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.7 | 188 | 9:04.4 | 2 | 307 | 23 |
| 0:50.4 | 188 | 2:14.0 | 145 | 800 | 23 |
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Workout Graph
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