Giovanni De Bona 1x500m/3:30r row
500
Meters
2:03.2
Time
2:03.2
Pace
32
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,345 |
| Overall Time | 5:33.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 123 |
February 23, 2025 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 22 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 22 | |
| r845 |
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