Giovanni De Bona 30:00 row
6,847
Meters
30:00.0
Time
2:11.4
Pace
414
Calories
158
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 119 |
February 26, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,847 | 2:11.4 | 154 | 830 | 19 | 158 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 19 | 157 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 19 | 158 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 19 | 160 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 812 | 19 | 157 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 795 | 19 | 160 |
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Workout Graph
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