Giovanni De Bona 16:38 row
3,432
Meters
16:38.2
Time
2:25.4
Pace
199
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 16 |
| Stroke Count | 261 |
| Drag Factor | 129 |
March 03, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.2 | 3,432 | 2:25.4 | 114 | 691 | 16 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 17 |
| 4:36.9 | 500 | 2:21.6 | 123 | 724 | 16 |
| 6:49.2 | 500 | 2:12.3 | 151 | 820 | 18 |
| 9:26.3 | 500 | 2:37.1 | 90 | 610 | 15 |
| 11:49.6 | 500 | 2:23.3 | 119 | 709 | 15 |
| 13:58.8 | 500 | 2:09.2 | 162 | 858 | 18 |
| 16:27.5 | 432 | 2:52.1 | 69 | 536 | 14 |
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Workout Graph
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