Giovanni De Bona 30:00 row
6,996
Meters
30:00.0
Time
2:08.6
Pace
432
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 131 |
March 12, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,996 | 2:08.6 | 164 | 865 | 19 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 18 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 18 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 18 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 832 | 19 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 24 |
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Workout Graph
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