Giovanni De Bona 54:06 row
12,010
Meters
54:06.7
Time
2:15.1
Pace
712
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 1006 |
| Drag Factor | 126 |
March 22, 2025 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:06.7 | 12,010 | 2:15.1 | 142 | 787 | 18 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 17 |
| 20:00.0 | 2,219 | 2:15.1 | 142 | 787 | 17 |
| 30:00.0 | 2,159 | 2:18.9 | 130 | 748 | 19 |
| 40:00.0 | 2,256 | 2:12.9 | 149 | 812 | 19 |
| 50:00.0 | 2,262 | 2:12.6 | 150 | 816 | 20 |
| 54:06.6 | 873 | 2:21.2 | 124 | 727 | 20 |
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Workout Graph
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