Anders Groa 20:04 row
4,642
Meters
20:04.7
Time
2:09.7
Pace
283
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 144 |
May 04, 2025 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.7 | 4,642 | 2:09.7 | 160 | 845 | 283 | 20 | 133 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 | 124 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 | 135 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 | 139 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 21 | 134 |
| 20:04.7 | 9 | 4:21.1 | 20 | 367 | 0 | 0 | 134 |
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Workout Graph
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