Anders Groa 45:07 row
10,315
Meters
45:07.3
Time
2:11.2
Pace
622
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 170 |
May 21, 2025 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.3 | 10,315 | 2:11.2 | 155 | 827 | 622 | 20 | 134 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 20 | 140 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 20 | 143 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 | 140 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 | 137 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 | 131 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 | 101 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 | 139 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 21 | 139 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 21 | 140 |
| 45:07.3 | 22 | 2:45.9 | 77 | 493 | 1 | 8 | 139 |
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Workout Graph
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