Anders Groa 30:05 row
7,019
Meters
30:05.5
Time
2:08.6
Pace
431
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 148 |
May 22, 2025 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 7,019 | 2:08.6 | 165 | 859 | 431 | 20 | 137 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 840 | 70 | 20 | 121 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 | 141 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 | 142 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 | 145 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 21 | 128 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 21 | 143 |
| 30:05.5 | 9 | 5:05.5 | 12 | 342 | 0 | 0 | 142 |
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Workout Graph
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