Anders Groa 15:03 row
3,374
Meters
15:03.8
Time
2:13.9
Pace
200
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 137 |
August 14, 2025 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.8 | 3,374 | 2:13.9 | 146 | 796 | 200 | 19 | 117 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 20 | 102 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 | 121 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 20 | 124 |
| 15:03.8 | 7 | 4:31.4 | 18 | 360 | 0 | 0 | 124 |
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Workout Graph
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