Anders Groa 30:05 row
6,726
Meters
30:05.0
Time
2:14.1
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 176 |
April 29, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,726 | 2:14.1 | 145 | 791 | 397 | 22 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 22 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 24 |
| 30:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 0 |
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Workout Graph
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