Anders Groa 30:04 row
6,468
Meters
30:04.1
Time
2:19.4
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 152 |
June 21, 2023 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,468 | 2:19.4 | 129 | 738 | 370 | 22 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 22 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 22 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 |
| 30:04.1 | 5 | 6:50.0 | 5 | 317 | 0 | 0 |
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Workout Graph
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