Anders Groa 30:05 row
6,686
Meters
30:05.9
Time
2:15.0
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 165 |
June 26, 2023 22:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,686 | 2:15.0 | 142 | 781 | 392 | 21 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 |
| 30:05.9 | 17 | 2:53.5 | 67 | 530 | 0 | 0 |
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Workout Graph
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