Anders Groa 30:05 row
6,654
Meters
30:05.7
Time
2:15.6
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 159 |
July 02, 2023 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,654 | 2:15.6 | 140 | 775 | 389 | 21 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 21 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 21 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 |
| 30:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 0 |
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Workout Graph
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