Anders Groa 40:13 row
8,916
Meters
40:13.3
Time
2:15.3
Pace
523
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 194 |
November 07, 2023 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.3 | 8,916 | 2:15.3 | 141 | 780 | 523 | 21 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 21 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 21 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 21 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 22 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 |
| 40:13.3 | 41 | 2:42.1 | 82 | 541 | 2 | 15 |
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Workout Graph
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