Anders Groa 30:06 row
7,291
Meters
30:06.3
Time
2:03.8
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 194 |
November 09, 2023 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,291 | 2:03.8 | 184 | 924 | 464 | 23 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 23 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 23 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 24 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 24 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 24 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 24 |
| 30:06.3 | 18 | 2:55.0 | 65 | 524 | 0 | 10 |
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Workout Graph
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