Anders Groa 45:10 row
10,104
Meters
45:10.3
Time
2:14.1
Pace
599
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 196 |
November 12, 2023 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.3 | 10,104 | 2:14.1 | 145 | 795 | 599 | 21 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 20 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 21 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 22 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 23 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 |
| 45:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 |
| 45:10.3 | 26 | 3:18.0 | 45 | 349 | 1 | 6 |
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Workout Graph
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