Anders Groa 20:16 row
5,015
Meters
20:16.8
Time
2:01.3
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 197 |
November 14, 2023 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.8 | 5,015 | 2:01.3 | 196 | 967 | 327 | 24 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 25 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 24 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 24 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 24 |
| 20:16.8 | 64 | 2:11.2 | 155 | 642 | 3 | 18 |
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Workout Graph
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