Anders Groa 45:04 row
10,099
Meters
45:04.6
Time
2:13.9
Pace
600
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 174 |
November 22, 2023 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.6 | 10,099 | 2:13.9 | 146 | 798 | 600 | 21 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 21 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 21 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 22 |
| 45:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 23 |
| 45:04.6 | 9 | 4:15.5 | 21 | 372 | 0 | 0 |
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Workout Graph
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