Anders Groa 30:05 row
6,846
Meters
30:05.7
Time
2:11.8
Pace
415
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 167 |
November 24, 2023 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,846 | 2:11.8 | 153 | 827 | 415 | 22 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 20 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 21 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 23 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 23 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 24 |
| 30:05.7 | 9 | 5:16.6 | 11 | 337 | 0 | 0 |
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Workout Graph
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