Anders Groa 30:05 row
7,050
Meters
30:05.4
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 174 |
December 05, 2023 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,050 | 2:08.0 | 167 | 865 | 434 | 22 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 22 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 22 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 22 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 22 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 23 |
| 30:05.4 | 14 | 3:12.8 | 49 | 467 | 0 | 0 |
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Workout Graph
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