Anders Groa 45:03 row
10,291
Meters
45:03.0
Time
2:11.3
Pace
621
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 182 |
December 09, 2023 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.0 | 10,291 | 2:11.3 | 155 | 827 | 621 | 22 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 22 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 22 |
| 45:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 |
| 45:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 0 |
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Workout Graph
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