Anders Groa 30:04 row
7,188
Meters
30:04.3
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 200 |
December 10, 2023 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,188 | 2:05.5 | 177 | 901 | 452 | 22 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 23 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 22 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 22 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 22 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 23 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 23 |
| 30:04.3 | 15 | 2:23.3 | 119 | 709 | 0 | 14 |
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Workout Graph
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