Anders Groa 30:06 row
7,224
Meters
30:06.5
Time
2:05.0
Pace
457
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 205 |
December 14, 2023 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 7,224 | 2:05.0 | 179 | 910 | 457 | 22 | 128 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 23 | 89 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 22 | 89 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 22 | 138 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 23 | 143 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 | 145 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 23 | 149 |
| 30:06.5 | 21 | 2:34.7 | 94 | 553 | 1 | 9 | 149 |
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Workout Graph
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