Anders Groa 30:11 row
7,067
Meters
30:11.7
Time
2:08.1
Pace
436
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 203 |
December 18, 2023 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.7 | 7,067 | 2:08.1 | 166 | 866 | 436 | 21 | 147 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 | 142 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 | 139 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 | 142 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 21 | 145 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 | 150 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 23 | 158 |
| 30:11.7 | 38 | 2:33.9 | 96 | 615 | 2 | 11 | 158 |
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Workout Graph
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