Anders Groa 43:31 row
10,012
Meters
43:31.1
Time
2:10.3
Pace
607
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 196 |
December 19, 2023 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:31.1 | 10,012 | 2:10.3 | 158 | 836 | 607 | 21 | 129 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 | 104 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 21 | 106 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 | 117 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 21 | 132 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 22 | 136 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 22 | 139 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 | 142 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 | 144 |
| 43:31.1 | 829 | 2:07.3 | 170 | 869 | 51 | 22 | 145 |
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Workout Graph
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