Anders Groa 30:04 row
7,260
Meters
30:04.8
Time
2:04.2
Pace
462
Calories
123
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 166 |
December 21, 2023 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 7,260 | 2:04.2 | 182 | 921 | 462 | 22 | 123 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 24 | 81 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 23 | 99 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 22 | 132 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 22 | 134 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 23 | 137 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 23 | 142 |
| 30:04.8 | 13 | 3:04.6 | 56 | 491 | 0 | 0 | 140 |
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Workout Graph
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