Anders Groa 45:05 row
10,523
Meters
45:05.9
Time
2:08.5
Pace
647
Calories
109
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 202 |
December 23, 2023 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.9 | 10,523 | 2:08.5 | 165 | 860 | 647 | 21 | 109 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 62 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 21 | 63 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 21 | 64 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 21 | 107 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 21 | 109 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 | 134 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 22 | 138 |
| 40:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 22 | 140 |
| 45:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 22 | 140 |
| 45:05.9 | 21 | 2:20.4 | 126 | 610 | 1 | 10 | 141 |
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Workout Graph
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