Anders Groa 30:06 row
7,227
Meters
30:06.0
Time
2:04.9
Pace
457
Calories
127
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 169 |
December 24, 2023 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 7,227 | 2:04.9 | 179 | 910 | 457 | 23 | 127 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 24 | 102 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 23 | 114 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 | 114 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 | 118 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 | 144 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 23 | 151 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 0 | 150 |
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Workout Graph
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