Anders Groa 45:04 row
10,342
Meters
45:04.8
Time
2:10.7
Pace
626
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 177 |
December 31, 2023 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.8 | 10,342 | 2:10.7 | 157 | 833 | 626 | 22 | 130 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 | 115 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 | 127 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 | 125 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 | 127 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 | 127 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 22 | 131 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 22 | 156 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 22 | 136 |
| 45:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 23 | 145 |
| 45:04.8 | 13 | 3:04.6 | 56 | 491 | 0 | 0 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.